SWEAT
SWEAT is our foundational class, where we combine cardio, strength and core training into one cohesive 45-minute workout. Get fitter, leaner and stronger, quickly.
LIFT
Our Lift classes are strength-based weight training classes. With more time at each exercise, a slower pace and trainers on hand to provide helpful guidance, these classes offer you the chance to lift heavier and get stronger.
HYROX
We are proud to be an official HYROX affiliated gym, bringing the world’s fastest growing fitness race straight to the training floor. Our certified coaches deliver structured, high-intensity sessions that mirror the format of the HYROX competition—combining functional movements, running intervals, and race-specific strategy. You’ll train with purpose, push past your limits, and track your progress as you prepare for the ultimate test of fitness.
